Weigh In record (no journal entry) for 28 November 2019
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72.3 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1878 kcal
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Fat: 68.02g | Prot: 86.15g | Carbs: 146.99g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 7-11 吉士豬肉堡. Lunch: 小美 香草冰淇淋, 白飯, 烤雞, 鮭魚, 炒小白菜. Dinner: 八方雲集 招牌水餃, 酸辣湯, 炸薯條, 大成 黃金脆皮雞腿排. Snacks/Other: 橘子. more...
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Losing 0.2 kg a Week
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