Weigh In record (no journal entry) for 28 November 2019
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3141 kcal
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Fat: 113.20g | Prot: 138.14g | Carbs: 405.92g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Limonata, Ayran, Islak Hamburger, Karisik Tost. Dinner: Kremalı Mantarlı Makarna, Feast Patates Kroket, Feast Soğan Halkası, Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Ev Kızartması, Mevsim Salata, Köri Soslu Tavuk, Domates Çorbası. Snacks/Other: Muz, Mandalina, Patlamış Mısır, Eti Alaska Frigo. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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