Weigh In record (no journal entry) for 28 November 2019
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84.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1491 kcal
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Fat: 69.71g | Prot: 94.61g | Carbs: 131.32g.
Breakfast: Черника (Несладкая, Замороженная), Помидоры, Altero Масло Кукурузное, Домик в деревне Кефир 1%, Миндаль Миндаль, Кабачки, Лук, Морковь, Капуста, Сердце Говяжье, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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Кудряшка-Милашка's Weight History
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