Weigh In record (no journal entry) for 28 November 2019
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1303 kcal
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Fat: 28.81g | Prot: 236.22g | Carbs: 23.02g.
Dinner: Lidl Pulled Pork, Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, S U Professional Protein Vanilla Passion, Gurke (Geschält). more...
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Losing 4.9 kg a Week
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Miri2504's Weight History
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