Weigh In record (no journal entry) for 28 November 2019
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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514 kcal
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Fat: 20.44g | Prot: 9.83g | Carbs: 78.82g.
Breakfast: Бабаевский Черный Шоколад, Песочное Печенье, VitaLat Сыр Маскарпоне, Банан, Сушеная Клюква, Изюм, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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