Weigh In record (no journal entry) for 28 November 2019
|
85.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
882 kcal
|
Fat: 28.63g | Prot: 38.83g | Carbs: 125.17g.
Breakfast: Honig, Kaffee, Edeka Lust auf Leicht Maasdamer , Herta Finesse Schinken , Weizenbrötchen. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Corny Free Joghurt, Kaki, Äpfel. more...
|
|
2834 kcal
|
Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|