kristianZF's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

68.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1889 kcal

Fat: 98.07g | Prot: 79.69g | Carbs: 174.92g. Breakfast: Café con Leche Descremada, Torta de Jamón. Lunch: 7UP Refresco, Tarta de Acelga, Tortillas de Maíz. Dinner: FUD Queso de Puerco, Mandarinas. Snacks/Other: Papaya. more...

2180 kcal

Exercise: Spinning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 18.9 kg a Week

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kristianZF's Journal, 27 Nov 19

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kristianZF's Weight History