Weigh In record (no journal entry) for 28 November 2019
|
48.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
542 kcal
|
Fat: 23.33g | Prot: 40.03g | Carbs: 42.84g.
Breakfast: ВкусВилл Хлеб Соловецкий Бездрожжевой, ВкусВилл Халва Арахисово-Кокосовая на Фруктозе, Горбуша Соленая. Lunch: Сельский Дом Сыр Тофу Классический, Морковь. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|