Weigh In record (no journal entry) for 28 November 2019
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95.2 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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793 kcal
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Fat: 30.28g | Prot: 50.91g | Carbs: 87.10g.
Breakfast: Яблочный Сок, Мандарины, Банан, Бридер Куриные Сосиски «Семейные». Lunch: Курица с Грибами в Сметанно-Сырном Соусе, Макароны Отварные. more...
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Losing 0.7 kg a Week
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f.r.a.u.s.i's Weight History
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