Weigh In record (no journal entry) for 28 November 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1186 kcal
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Fat: 40.83g | Prot: 68.90g | Carbs: 141.48g.
Breakfast: Жареная или Запеченная Курица, Азбука Вкуса Гречка Отварная с Маслом, Чай с Молоком и Сахаром, Банан. Dinner: Сгущенка, Банан, Жареная или Запеченная Курица. more...
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Gaining 2.5 kg a Week
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