Weigh In record (no journal entry) for 28 November 2019
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73 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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555 kcal
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Fat: 13.90g | Prot: 34.74g | Carbs: 79.87g.
Breakfast: Груша, Банан, Красмол Творожок Пломбир. Lunch: Чернослив, Курага, Курица Вареная, Бондюэль Кукуруза Консервированная , Рис Вареный. more...
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Losing 1.8 kg a Week
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