Weigh In record (no journal entry) for 28 November 2019
|
50.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
376 kcal
|
Fat: 12.33g | Prot: 22.42g | Carbs: 45.98g.
Breakfast: 薄切りハム, メグミルク すっきりCa鉄, コーヒー, ご飯, 玉ねぎ, オリーブオイル, トマト（クラッシュドタイプ、缶詰）, さば水煮, 乾燥ゴマ, 鰹節, 廣記商行 ウェイパー, ごま油, もやし. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|