Weigh In record (no journal entry) for 28 November 2019
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1395 kcal
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Fat: 73.03g | Prot: 86.84g | Carbs: 105.55g.
Breakfast: Tuna Salad Sandwich, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), BreadTalk Cheese Cake, Good Time Double Choc Chocochips Cookies. Lunch: McDonald's Ayam Goreng Mcd Spicy, Tempe Goreng, Terong Balado. Dinner: Kem Chicks Sayur Toge, Pisang Goreng, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Nanas, Melon. more...
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Losing 0.4 kg a Week
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iramayamattola's Weight History
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