Weigh In record (no journal entry) for 25 April 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.49g | Prot: 84.15g | Carbs: 82.17g.
Breakfast: Café con Leche Descremada, DIA Rodajas de Piña en Su Jugo. Lunch: Bezoya Agua, Bezoya Agua, Pan Integral, Ternera, Guisantes (Congelados). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Bezoya Agua, Pan Integral, Merluza Plancha. Snacks/Other: Bezoya Agua, Bezoya Agua, Café Cortado. more...
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2055 kcal
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Exercise:
Cleaning - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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