Weigh In record (no journal entry) for 28 November 2019
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60.7 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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913 kcal
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Fat: 29.45g | Prot: 75.12g | Carbs: 89.44g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Chia Seed, Mangga. Dinner: Yakult Yakult, Jengkol, Tempe Bacem, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Pir. Snacks/Other: Keripik Singkong. more...
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Losing 1.5 kg a Week
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Erdinaayu's Weight History
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