Weigh In record (no journal entry) for 28 November 2019
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1174 kcal
|
Fat: 61.87g | Prot: 36.84g | Carbs: 133.29g.
Breakfast: Белый Хлеб, Дымов Колбаса Молочная. Lunch: Картошка Печеная, Селедка под Шубой. Dinner: Бигус. Snacks/Other: Теди Морковный Сок, Каша Рисовая на Молоке, Ленинградские Сладости Печенье Слоеное с Творожной Начинкой. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|