Weigh In record (no journal entry) for 28 November 2019
|
58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1483 kcal
|
Fat: 16.25g | Prot: 125.27g | Carbs: 210.21g.
Breakfast: Hero Marmellata Light Frutti di Bosco, ManuSol Fette Biscottate al Malto D’Orzo , Kalos Yogurt Greco Bianco 0%, BANANE. Lunch: Mela Cotogna, Scotti Risette BIO Multicereale con Quinoa , Conad Insalata Mista , Zucca, Naturella Fiocchi di Latte Light. Dinner: Cavolfiore, Esselunga Cipolline, Orata, Scotti Risette Bio Croccanti 8 Cereali e Semi. Snacks/Other: Zuegg Marmellata Ciliegie 100% da Frutta, Certossa Gallette di Farro Bio, Conad Muesli Croccante all'avena, Uva Sultanina, Kalos Yogurt Greco Bianco 0%, Mela Cotogna, Vitasnella Cereal Mix (Fichi). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.corpopositivo's Weight History
|