Weigh In record (no journal entry) for 27 November 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2448 kcal
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Fat: 107.47g | Prot: 136.97g | Carbs: 239.04g.
Breakfast: Arroz Branco (Cozido), Pão de Forma. Lunch: Clara de Ovo, Ovo, Feijão Carioca, Macarrão. Dinner: Abacate, Piracanjuba Leite Desnatado, Bacon, Queijo Parmesão (Ralado), Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: DIA Manga Espada, Abacate, Mucuri Requeijão Cremoso, Pão Integral, Iogurte Natural de Leite Integral, Morangos. more...
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2327 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Vinicius antu's Weight History
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