Weigh In record (no journal entry) for 27 November 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1817 kcal
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Fat: 61.80g | Prot: 189.52g | Carbs: 128.97g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca, Batatas Fritas, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçãs Fuji. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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