Weigh In record (no journal entry) for 27 November 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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4035 kcal
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Fat: 118.98g | Prot: 210.18g | Carbs: 532.33g.
Breakfast: Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Isolate 90 Vanilla, Myprotein Burro di Arachidi Smooth, Certossa Pane alla Segale, Novi Crema Novi 45% Nocciole, Banana, Tè Verde, Caffè Espresso, Myprotein Omega 3. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca. Dinner: Zucchine, il Molino Chiavazza Farina Manitoba, Molino Rossetto Farina Integrale, De Cecco Stellette Integrali, Lonza di Maiale (Filetto,solo Parte Magra), Italiamo Passata di Pomodoro, Auchan Grattugiato Mix, Monini Olio. Snacks/Other: Lidl Fette Croccanti con Sesamo, Kiwi, Mela, Candia Latte Parzialmente Scremato UHT. more...
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3203 kcal
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Exercise:
Working - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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simonrvd's Weight History
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