Weigh In record (no journal entry) for 27 November 2019
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95 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1143 kcal
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Fat: 63.78g | Prot: 78.83g | Carbs: 71.44g.
Breakfast: Karışık Yeşil Salata, Ceviz, Bahçıvan Taze Kaşar Peyniri, Muratbey Burgu Peynir, Zeytin, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Bezelye Yemeği. Dinner: Gavurdağı Salatası, Levrek. Snacks/Other: Muz. more...
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Losing 4.7 kg a Week
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