Weigh In record (no journal entry) for 27 November 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1917 kcal
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Fat: 143.67g | Prot: 112.83g | Carbs: 46.56g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Tirol Nata (25g), Ovo. Lunch: Frango Assado, Zaeli Azeitona sem Caroço , Queijo Provolone, Batata Assada. Dinner: Qualitá Alho Frito Picado, Shimeji na Manteiga, Torta de Frango Low Carb. Snacks/Other: Queijo Provolone, Ovo, Farinha de Amendoas, Banana Prata. more...
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Gaining 1.1 kg a Week
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annauchi's Weight History
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