Weigh In record (no journal entry) for 26 November 2019
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2665 kcal
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Fat: 110.64g | Prot: 102.14g | Carbs: 326.67g.
Breakfast: Yeşil Zeytin, Karper Üçgen Peynir, Muratbey Örgü Peyniri, Tulum Peyniri, Susamlı Simit. Lunch: Eti Kakaolu Bisküvi, Peynirli Börek. Dinner: Tam Yağlı Sade Yoğurt, Bim Fıçı Salatalık Turşusu, Ekmecik Çavdarlı Ekmek, Etli Kuru Fasulye, Ezogelin Çorbası. Snacks/Other: Muz, Mandalina, Tadım Kabuklu Yer Fıstığı, Simbat Mebrum Hurma , Kurutulmuş Çam Fıstığı, Ceviz. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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