Weigh In record (no journal entry) for 25 November 2019
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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3092 kcal
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Fat: 121.94g | Prot: 122.81g | Carbs: 391.23g.
Breakfast: Karper Üçgen Peynir, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Limonata, Islak Hamburger, Sütaş Ayran, Pirinç Pilavı, Baştacı Et Döner . Dinner: Bim Fıçı Salatalık Turşusu, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit, Ekmecik Çavdarlı Ekmek, Menemen. Snacks/Other: Kazandibi, Muz, Mandalina. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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