Weigh In record (no journal entry) for 27 November 2019
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144.4 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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502 kcal
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Fat: 12.12g | Prot: 41.86g | Carbs: 56.09g.
Breakfast: Kroger Bottled Water, Flavia French Vanilla Coffee, Chobani Lowfat Orange Vanilla Blended Greek Yogurt. Lunch: Baby Spinach, Dole Crafted Smoothie Blends Refreshing Greens, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Snacks/Other: Mighty Spark Chicken Snack Stick Bbq Seasoned Sweet Potato. more...
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Losing 5.1 kg a Week
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reeree5577's Weight History
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