Weigh In record (no journal entry) for 27 November 2019
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52.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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864 kcal
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Fat: 23.01g | Prot: 102.34g | Carbs: 58.90g.
Breakfast: Greenfields Original Yogurt, Fuji Apples. Lunch: Baked or Broiled Fish. Dinner: Chicken Stock (Home Prepared) , Greenco Jamur Enoki, Baked or Broiled Salmon, Green String Beans. more...
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Losing 0.5 kg a Week
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zhangvee's Weight History
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