Weigh In record (no journal entry) for 27 November 2019
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97.5 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1565 kcal
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Fat: 43.11g | Prot: 39.33g | Carbs: 260.04g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Eisbergsalat, Ei Brötchen. Snacks/Other: Coop Big Silser Gipfel, Mailänderli, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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