mirko88861's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

94.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

2158 kcal

Fat: 76.24g | Prot: 71.32g | Carbs: 301.48g. Breakfast: Latte Macchiato, Latte Macchiato. Lunch: Apfelsinen, Ja! Gebäckmischung, Latte Macchiato, Leberwurstbrot, Lachsbrötchen. Dinner: Apfelsinen, Topfkuchen. Snacks/Other: Aldi Naturjoghurt. more...

2509 kcal

Exercise: Hit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mirko88861's Journal, 27 Nov 19

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