Weigh In record (no journal entry) for 25 February 2013
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125 kg
Lost so far: 9.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1614 kcal
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Fat: 44.89g | Prot: 97.74g | Carbs: 214.71g.
Breakfast: Bananen, Melk (1% Vet), Koffie. Lunch: Yoghurt (Mager), Kip Worst, Bruine Boterham, Goede Start. Dinner: Sinaasappelen, Schnitzel, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appel. more...
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4804 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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