Weigh In record (no journal entry) for 27 November 2019
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88.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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798 kcal
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Fat: 16.47g | Prot: 11.50g | Carbs: 133.92g.
Breakfast: Cafezinho, Cafezinho, Cafezinho, Banana-Maçã. Lunch: Batatas Fritas, Tomates Vermelhos, Berinjela Cozida, Camil Arroz Branco (50g), Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Pêssegos, Heineken Cerveja Heineken Lata. more...
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Losing 6.3 kg a Week
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