Weigh In record (no journal entry) for 27 November 2019
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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890 kcal
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Fat: 23.85g | Prot: 43.05g | Carbs: 117.68g.
Lunch: Peito de Frango, Arroz Branco (Cozido), Outback Legumes Ao Vapor. Dinner: Marilan Rosquinha de Chocolate, Dolce Gusto Nescau. Snacks/Other: Red Bull Energético Sugar Free. more...
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Losing 1.4 kg a Week
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jhonatas's Weight History
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