Weigh In record (no journal entry) for 27 November 2019
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2384 kcal
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Fat: 72.66g | Prot: 200.75g | Carbs: 229.52g.
Breakfast: Quaker Instant Oatmeal - Original, Egg. Lunch: Cooked Spinach (Fat Not Added in Cooking), Jasmine Rice (Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Doritos Nacho Cheese Crackers, Japanese Pear. more...
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Gaining 0.1 kg a Week
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thatsubieguy89's Weight History
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