Weigh In record (no journal entry) for 27 November 2019
|
63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1460 kcal
|
Fat: 77.00g | Prot: 89.00g | Carbs: 40.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Frigo Cheese Heads Superstring. Dinner: Wendy's 1/4 lb Hamburger Patty, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Large), Mac's Original Pork Skins. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
|
|
2408 kcal
|
Exercise:
Housework - 3 hours, Standing - 3 hours and 30 minutes, Workout - 30 minutes, Elliptical - 20 minutes, Sleeping - 3 hours and 56 minutes, Resting - 12 hours and 44 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|