Weigh In record (no journal entry) for 27 November 2019
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2555 kcal
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Fat: 189.50g | Prot: 175.69g | Carbs: 38.97g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal. Lunch: Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Molho Pesto, Queijo Gorgonzola, Polenghi Queijo Tipo Brie, Tomates, Berinjela, Abobrinha, Queijo Parmesão (Duro), Rúcula, Alface Americana. Dinner: Brócolis, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Lindt Dark Chocolate Intense Orange, Polenguinho Polenguinho Pocket Light. more...
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steady weight
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marianacarvalho2's Weight History
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