Weigh In record (no journal entry) for 27 November 2019
|
66.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1246 kcal
|
Fat: 12.59g | Prot: 26.25g | Carbs: 265.67g.
Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia. Lunch: Cipolle, Speck, Frutta Secca Mista, Pere, Coop Qualité & Prix Risotto Carnaroli. Dinner: Caco, Coop Qualité & Prix Risotto Carnaroli. Snacks/Other: San Pellegrino Sanbitter. more...
|
|
1987 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|