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KFA: 12,0% WAS 65,1% MUS: 47,2% Bin zufrieden, ab jetzt weiter mit Crreatin und L-Arginin...
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1875 kcal
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Fat: 88.13g | Prot: 159.56g | Carbs: 103.80g.
Breakfast: ZEC+ Creatine HCL, Milbona Bio Frische Fettarme Milch, Milbona Bio Frische Fettarme Milch, Kaffee, Kölln Schmelzflocken, ESN Tasty Whey Banana. Dinner: Mayonnaise, Frühlingszwiebeln, Grafschafter Weizen-Toastbrötchen, Rinderhackfleisch. Snacks/Other: Schwarzwaldmilch Magerquark, Kühle Mühle Leinöl. more...
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Losing 1.6 kg a Week
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HanseFit's Weight History
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