Weigh In record (no journal entry) for 27 November 2019
|
78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2975 kcal
|
Fat: 93.89g | Prot: 141.05g | Carbs: 364.25g.
Breakfast: RUF Nuss Nougat, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Speisezeit Ravioli mit Gemüse. Dinner: Aldi Bio Kochschinken, Aldi Bio Kochschinken, Almtaler Laugenstange. Snacks/Other: Plätzchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|