Weigh In record (no journal entry) for 27 November 2019
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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943 kcal
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Fat: 43.05g | Prot: 21.04g | Carbs: 115.10g.
Lunch: Zonnatura Choco Rijstwafel Puur, Unox Vegetarische Paté, AH Boeren Volkorenbrood met Sesamzaad, AH Krabsalade. Dinner: Knorr Knapper Bolletjes, AH Gevulde Tomatensoep met Ballen . Snacks/Other: Douwe Egberts Karamel Siroop Voor in de Koffie , AH Suiker Staafjes, Nescafé Latte Macchiato (Zakje), Brownie, Zonnatura Choco Rijstwafel Puur. more...
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Losing 0.1 kg a Week
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cindy247's Weight History
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