Weigh In record (no journal entry) for 27 November 2019
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2087 kcal
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Fat: 52.53g | Prot: 187.24g | Carbs: 203.26g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Ovo (Inteiro), Nestlé Iogurte Desnatado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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