Weigh In record (no journal entry) for 27 November 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1686 kcal
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Fat: 70.86g | Prot: 72.85g | Carbs: 174.00g.
Breakfast: Azúcar, Uva, Ciruela, Gallo Chocobar de Arroz, Café. Lunch: Pennisi Ensalada de Atún con Vegetales. Dinner: Corona Cerveza, Pizza de Queso, Mayonesa, Lechuga Arúgula, Sánduche de Pollo . Snacks/Other: Salvado de Trigo (Crudo), Lactal Pan Lacteado, CasanCrem CasanCrem Light. more...
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2215 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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