Weigh In record (no journal entry) for 27 November 2019
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59.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1137 kcal
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Fat: 55.75g | Prot: 74.00g | Carbs: 86.68g.
Breakfast: Brioche. Lunch: Esselunga Hamburger Aberdeen Angus, Bofrost Tagliatelle al Ragù alla Bolognese. Dinner: Del Monte Ananas. more...
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Losing 0.7 kg a Week
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