Weigh In record (no journal entry) for 27 November 2019
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64.9 kg
Lost so far: 21 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2989 kcal
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Fat: 45.99g | Prot: 117.62g | Carbs: 147.71g.
Breakfast: Caffè (Espresso), Caffè Macchiato, Zucchero, Land Latte UHT Parzialmente Scremato, Torta Mela Banana Rube Dolce Giusto. Lunch: Petto di Pollo, Carne, Land Yogurt Magro alla Frutta 0,1%, Mele Golden Delicious, Cetriolo (senza Buccia), Pomodori. Dinner: McDonald's Cheeseburger. Snacks/Other: Cioccolato Fondente, Torta Mela Banana Rube Dolce Giusto, Torta Crostata Rube Crema e Nocciole. more...
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Losing 0.7 kg a Week
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Roberto Peru's Weight History
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