Weigh In record (no journal entry) for 27 November 2019
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87.5 kg
Lost so far: 39.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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710 kcal
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Fat: 28.05g | Prot: 80.40g | Carbs: 32.06g.
Breakfast: Ehrmann High Protein Shot Chocolate. Lunch: AH Aubergine, AH Courgette, Olijfolie, Protislank Omelet Kaas. Dinner: Protislank Proti Shake Banaan, Alpro Amandelmelk Ongezoet. Snacks/Other: AH Italiaanse Kruiden, Groene Olijven, Komkommer (met Schil), Protislank Proteine Chips Naturel, Protislank Proteine Reep Kokos Crisp. more...
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steady weight
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njomnjom's Weight History
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