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早 炒麵 咖啡
午 白飯 炸肉少 菜兩份
晚 巧克力餅1/2 牛奶 水果
運動✅
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48.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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718 kcal
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Fat: 24.44g | Prot: 36.63g | Carbs: 87.62g.
Breakfast: 拿鐵咖啡, 炒麵. Lunch: 炒青菜, 白飯, 炸豬排. Dinner: 巧克力粒曲奇餅. more...
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Gaining 1.4 kg a Week
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