Weigh In record (no journal entry) for 27 November 2019
|
75.9 kg
Lost so far: 102.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1884 kcal
|
Fat: 43.53g | Prot: 152.76g | Carbs: 189.84g.
Breakfast: McDonald's Hot Chocolate (Medium), Chocolate Chip Biscuit, Muscle Mousse Mountain Chips, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Sharwood's Balti Cooking Sauce, Chicken Breast Meat. Dinner: Asda New Potatoes, Asda Fajita Cooking Sauce , Chicken Breast Meat. Snacks/Other: Morrisons Protein Bread, Flora Light, Co-Op Straight Cut Oven Chips, Maynards Wine Gums, Asda Sports Nutrition Protein Bar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|