Weigh In record (no journal entry) for 27 November 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2830 kcal
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Fat: 68.24g | Prot: 137.55g | Carbs: 409.30g.
Breakfast: Hacendado Pechuga de Pavo Natural, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Carrefour Espirales Tricolor, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. Dinner: Hacendado Corn Flakes , Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa , Valor Chocolate Negro 70% Stevia, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Hacendado Hamburguesa de Pollo de Campo Gruesa, Prozis Maltodextrina. Snacks/Other: Gullón Chip Choco, Gullón Galletas María sin Gluten, Hero Baby Crema de Arroz sin Gluten, Prozis 100% Whey Prime 2.0. more...
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Losing 2.8 kg a Week
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nando_884's Weight History
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