Weigh In record (no journal entry) for 27 November 2019
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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934 kcal
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Fat: 26.93g | Prot: 43.59g | Carbs: 81.27g.
Breakfast: Caffè (dalla Moca), Zuegg Marmellata di Amarene, Auchan Pane Bauletto Integrale, Kellogg's Coco Pops Chocos. Dinner: Amaro, Peroni Birra, Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Vitello. more...
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2334 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paolo.pazzo's Weight History
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