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edfamily
Journal
27 Nov 19
edfamily's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
65.4 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1236 kcal
Fat: 56.81g | Prot: 79.70g | Carbs: 100.08g.
Breakfast:
Макароны с Фаршем, Жареное Яйцо, Магнит Редька Зеленая.
Lunch:
Хлебзавод 28 Хачапури с Сырной Начинкой.
Dinner:
Макароны с Фаршем, Индейка Отварная, Магнит Редька Зеленая.
Snacks/Other:
Пятерочка Яблоко Сезонное .
more...
2554 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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28 Nov 19 by member:
Monkery
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edfamily's Weight History
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