Weigh In record (no journal entry) for 27 November 2019
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1618 kcal
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Fat: 78.49g | Prot: 61.73g | Carbs: 160.66g.
Breakfast: Elinas Joghurt nach Griechischer Art, SchapfenMühle Leinsamen Geschrotet , Chia-Samen, Weintrauben, Banane, Kaffee. Dinner: McDonald's Signature Fresh Classic Chicken , McDonald's Curly Fries . Snacks/Other: Jacobs Kaffee 2 in 1. more...
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Losing 2.8 kg a Week
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Elli1303's Weight History
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