Weigh In record (no journal entry) for 27 November 2019
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63.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1671 kcal
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Fat: 44.13g | Prot: 62.61g | Carbs: 257.64g.
Breakfast: Савушкин Творог Мягкий Нежный 5%, Манник, Манник, Овсяноблин с Творогом, Сгущенка, Кофе с Молоком. Lunch: Плавленный Сыр, Плавленный Сыр, Манник, Манник, Какао. Dinner: Печеночные Оладьи, Плов. Snacks/Other: Зефир в Шоколаде, Кофе с Молоком. more...
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1886 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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